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Hi! I want everyone to know who visits this site, that I am all about helping people in their
quest for optimal health. Even though I am a MASTER FITNESS SPECIALIST ,certified through the COOPER
INSTITUTE FOR AEROBIC RESEARCH IN DALLAS TEXAS, (which is the top level in the industry), working with all kinds
of people with different FITNESS levels and different needs is really where I have learned the most.
I feel I can really help people because I've been through so much myself in my 52 years of life.
All my life I had struggled with my weight until I came up with my weight loss programs. I am married
to the same wonderful man for 32 years and have raised 3 children; my oldest is 29 with a master's degree in
mechanical engineering at Texas A&M ( I'M AN AGGIE MOM!), middle daughter 28 is an interior designer working at the design
center Dallas who is a new mom ( I'm a gramme pamme!) youngest son 23,going to college in Austin with a very bright
future in marketing. I couldn't be happier, but nothing really made me happy while I was overweight and unhealthy. I
felt like a prisoner in my body.(see online fitness magazine for the story "PRISONER IN YOUR BODY") When I finally lost
the weight my whole life changed and I felt like a new person with a new life...If I can do it so can you! Order my new Fitness
and Health Manual and learn how you too can be fit and happy no matter what age you are!
Order Pamela's Stick to the Basics! Fitness and Health Manual Today!
I have been through cancer and have had a complete HYSTERECTOMY, personally deciding not
to use HRT'S, going the natural way. And finally, I am getting older and there are some definite changes that I am experiencing,
( HOTFLASHES) but most of them have been positive. It is important to always find the right kind
of exercises and nutrition that will help my clients no matter what they are going through, whether it
be through my pilates, strength training, TRIATHLON training, OPPOSITE GRAVITY training,
or my programs for special populations and my CHILDREN'S EXERCISE PROGRAMS. My main goal for everyone
to achieve HEALTH and stay HEALTHY in a safe way and in a way that works for them. I
am enjoying the ride of my life and I try my hardest to help my clients do just that...the SECRET OF LIFE is learning how to enjoy the passage of time...
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